-
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Topics
- Weight Loss
- Illness
- Thinking
- Considering
- Six
- Impact
- Enough
- Workout
- Amount
- Week
- Motivational Workout
- Minimum
- Health And Fitness
- Minutes
- Health
- Exercise Health
- Thirty
- Talking
- Paradigm
- Benefits
- Enough Time
- Seems
- Exercise And Health
- Inspirational Health And Fitness
- Three
- Term
- Hours
- Wellness
- Strength Training
- Exercise