ᐅ For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through. – Richard Simmons | QuotesTrue.com

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For 40 years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.

Richard Simmons

"Pharaohs of fitness". Interview with Julie Deardorff, articles.chicagotribune.com. April 18, 2012.

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