• If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.

    Marcus Samuelsson: If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
    "Healthy Foods on a Budget" by Marcus Samuelsson, www.huffingtonpost.com. January 4, 2012.