Grete Waitz Quotes About Training
-
Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.
→ -
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
→ -
Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.
→
Related Authors
-
-
Joan Benoit Olympic athlete -
Emil Zatopek Olympic athlete -
Deena Kastor Olympic athlete -
Kathrine Switzer Author -
Meb Keflezighi Olympic athlete -
Mary Decker Athlete -
Bill Rodgers Athlete -
Alberto Salazar Runner -
Frank Shorter Olympic athlete -
Paula Radcliffe Olympic athlete -
Shalane Flanagan Runner -
Paul Tergat Runner -
Jeff Galloway Olympian -
Kara Goucher Olympic athlete -
Amby Burfoot Journalist -
John Bingham Author -
-
Ted Corbitt Runner -
Rod Dixon Olympic athlete
Popular Topics
- Destroying Yourself
- Credit Card Debt
- Correctness
- Pointillism
- Literacy For Children
- Standardization
- Love Or Hate Me
- Brooklyn New York
- Friend Appreciation
- American Citizens
- Responsible
- Awesome Birthday
- Art Teacher
- True Identity
- Choices You Make
- Gas Stations
- Kepler
- Chinese Philosophy
- Collectivism
- Mustard