Ezra Taft Benson Quotes About Exercise
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With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning.
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Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil.
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Our wise founders seemed to understand, better than most of us, our own scripture, which states that ‘it is the nature and disposition of almost all men, as soon as they get a little authority … they will immediately begin to exercise unrighteous dominion.’
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The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.
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Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
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Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.
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Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.
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