Dorian Yates Quotes About Bodybuilding
-
I started training bodybuilding in 1983.
→ -
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
→ -
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.
→ -
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.
→ -
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
→ -
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
→ -
That's a good weight...for a small woman
→ -
The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.
→