Sandra Cisneros Quotes About Meditation
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Before you speak, get very quiet, do the meditation, say, "Use me as a channel for what needs to get said to this community. This community needs to hear something very important that I'm the only person in the room who can say it. Please help open me so that I'm not frightened and speak through me. Let me be that channel so that I can help heal." You make yourself so humble that you really are like a flute and that music that comes out comes from el corazón. All the people you're connected to from that light that we call love.
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If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss.
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That's what you need for your writing - to learn how to be present, learn how to be calm. So take that nap, do that meditation.
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[Thich Nhat Hanh] the one that revolutionized Buddhism. Instead of being monks just engaged in meditation, it was active Buddhism. You went out and felt the ills of the community around you. Instead of retreating to a monastery, you were out in the streets working. And he's been a great help to me, just reading his book, so I don't feel helpless about what I can do about all the violence around me.
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