It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
"Exclusive Interview With Zen Master Thich Nhat Hanh". Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.