Mark Sisson Quotes
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The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.
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I don't eat a single bite of food that I don't absolutely love.
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Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
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Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.
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We are all predisposed to disease if we mismanage our genes.
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Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.
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