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According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.
Topics
- Stress
- Spending Time
- Psychological
- Surfing
- Association
- Playing Sports
- Two
- Listening
- Massage
- Praying
- Times With Friends
- Hobbies
- Yoga
- Relief
- Drinking
- Sports
- Tvs
- Stress Relief
- Listening To Music
- Reading
- Eating
- Internet
- Strategy
- Creative
- Surfing The Internet
- Walks
- Attending
- Watching Tv
- Hours
- Playing Video Games
- Shopping
- Games
- Spending
- Meditating
- Video
- Religious
- Exercise
- Smoking
- Gambling