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Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.
Topics
- Giving
- Obligation
- Feelings
- Self Acceptance
- Generosity
- Purpose
- Ifs
- Foundation
- Enough
- Wells
- Vehicle
- Universe
- Self
- Self Observation
- Acceptance
- Experiments
- Blessing
- Letting Go
- Practice
- Deserving
- Accepting
- Being True
- Quality
- May
- Solid Foundation
- Cultivation
- Might
- Spirituality
- Good Place
- Judging
- Inquiry
- Each Day
- Spiritual
- Exercise
- Observation
- Mindfulness