Jane Fonda Quotes About Exercise
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A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
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An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.
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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
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Exercise teaches you the pleasure of discipline.
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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
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A big mirror to exercise in front of is essential.
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You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
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