• An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, make us agitated and affect our body adversely. Even our body needs peace of mind and is not suited to agitation. This shows that an appreciation for peace of mind is in our blood.

    Dalai Lama: An affectionate disposition not only makes the mind more peaceful 
 and calm, but it affects our body in a positive way too. On the 
 other hand, hatred, jealousy and fear upset our peace of mind, make 
 us agitated and affect our body adversely. Even our body needs peace 
 of mind and is not suited to agitation. This shows that an 
 appreciation for peace of mind is in our blood.