• I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

    Beyonce Knowles: I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
    "Beyonce’s Bikini Body Graces The Cover Of Shape Magazine (PHOTO)" by Leigh Blickley, www.huffingtonpost.com. March 18, 2013.