Reduce Stress Quotes
The best sayings about Reduce Stress that you can share on Instagram, Pinterest, Facebook and other social networks!
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For fast-acting relief try slowing down.
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There is more to life than increasing its speed.
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Stress is an ignorant state. It believes that everything is an emergency.
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You can't worry about things you have no control over.
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Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
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I try to take it one day at a time, but sometimes several days attack me at once.
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One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.
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Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.
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We all live with the objective of being happy; our lives are all different and yet the same.
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For my mind, I try to reduce stress by finding quiet time and meditating.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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We all know that working out reduces stress, but it's equally true that stressing out reduces work.
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Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.
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I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x–rays, cardio stress tests, EKGs and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers. If Charlie Sheen outlives me, I'm gonna be really pissed.
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There cannot be a crisis next week. My schedule is already full.
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Laughter is very infectious, and why it should be so is a most interesting neurological problem. But it also has other, more physiological, benefits. Apparently it boosts the immune system, reduces stress hormones, massages the heart and diaphragm and engenders a 'feel good' factor.
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Brain cells create ideas. Stress kills brain cells. Stress is not a good idea
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Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.
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Nothing is miserable unless you think it so.
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It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
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The main way to reduce stress in the workplace is by picking the right people.
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Live with the objective of being happy.
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It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.
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Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone.
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He is the richest who is content with the least.
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Thankfulness can reduce stress in your life by making you more content with who you are and what you have. If you make a habit of accepting every circumstance gratefully and assuming there is a purpose in it, you'll be relieved from the worry and anxiety that go with being resentful and dissatisfied.
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Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.
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When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
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Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds.
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The greatest weapon against stress is our ability to choose one thought over another.
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Top Authors
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Lilly Ledbetter Activist -
Leon Askin Actor -
Liz Cheney Attorney -
Lesley Howarth Author -
Linda Lael Miller Author -
Lobsang Rampa Author -
Les Wexner Businessman -
Liam Howlett DJ -
Leon Levy Financier -
Lilian Thuram Football player -
Loic Remy Footballer -
Lester Beall Graphic Designer -
Lester Flatt Guitarist -
Liona Boyd Guitarist -
Les Baxter Musician -
Liam O'Flaherty Novelist -
Lore Segal Novelist -
Lola Alvarez Bravo Photographer -
Lionel Abel Playwright
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Leonard Wolf Poet
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Linda Gregerson Poet -
Leonard Susskind Professor -
Linda Darling-Hammond Professor -
Lil Durk Rapper -
Leon Jaworski Special prosecutor -
Lesley Visser Sportscaster -
Leonard Michaels Writer
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